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Should You Go in the Bath Before Running?

I've been running for over 20 years and to be honest I'm still on the fence whether you should go in the bat before running. Personally, I think it's ok to go in the bath before a run but I would never go in the bath just before a race. Why it's ok ...

What Temperature should Bath Water be for Adults?

Nothing is as relaxing as a good bath. Sitting in the water and letting your worries go is like mediation for people. But if you want to relax, you want to make sure the temperature is just right. More importantly, the temperature of the water ...

Can Bath Bombs Benefits Runners?

Being an athlete is extremely difficult. From dieting, intense work out routines, and vigorous training, it takes a lot of effort and commitment. Even if you aren't an athlete and are just trying to be healthy, it takes some serious effort to be in ...

Is a Hot or Cold Bath after Running the Best?

To ice or not to ice? That is the question. For such a mundane solution, water has some pretty fascinating properties. It can heat homes and power cities. It can transport us across the world. Indeed, water can literally move mountains! But as ...

Does Epsom Salt go Bad?

Epsom salt has a wide variety of uses, from alleviating body aches to mitigating sunburn pains.  It’s an incredible product that every home should not miss, but does it go bad? So, do Epsom salts go bad? The simple answer is YES. Epsom salt, also ...

How do Epsom Salts Work?

Epsom salt is not a salt, but a natural mineral complex that decorates the junction of magnesium and sulfate. Epsom salt is a natural product with magnesium sulfate or composition.  The flexibility of the product is also seen in the way it can be ...

Can you Overdose on Epsom salts?

While Epsom salts have been reported to help with certain things like constipation as well as promote better sleep and recovery, there is still a lot of research that needs to be done. But despite all of this, Epsom salts have been approved as a ...

Where do Epsom Salts come from?

Epsom salts are used in a variety of bath and health products. Many people wonder though, where does Epsom salt come from? Epsom salt is actually magnesium sulfate. This is a chemical compound that contains sulfur, oxygen, and magnesium. When ...