The idea of ice baths has been lingering in the minds of many people lately. The question that many people would like an answer for is how many ice baths they can take a week?
Honestly, the answer to this question is relative. Different people have different ways of approaching it and, hence, having differing opinions on how many times you can take ice baths a week.
There are some people who say that ice bathing is not effective while others see it as a very effective and healthy practice with proven benefits. That being said, let’s get a deeper understanding of this topic.
Are You Doing Minimal Or Intense Workouts?
For athletes, intense workouts can cause muscle damage and discomfort. If your training routine consists of highly intensive workouts, studies have shown that ice bathing can help reduce muscle damage and soreness.
For this reason, you can take ice baths on the days that you will be doing intense training. For example, if you train thrice per week, you can take an ice bath for three days. If you do 5 days a week, then that means 5 days of ice bathing.
For those who take minimal workouts, you can take ice baths on alternate days. However, you can still have them in the same frequency as those who do intense workouts.
Are You Able To Adapt?
The truth is that taking ice baths is not an easy thing. It is a dreadful experience for many people. Some people find it easy to adapt while for others it is really hard. That is why the number of times one can take ice baths in a week is relative. It depends on whether you are able to adapt to it and if yes, how long it takes to adapt.
The first time can be terrifying for you if you have never taken an ice bath before. In fact, you will only be inside an ice bathtub for seconds. If you can adapt well enough, you can ice bath for a whole week. If it is difficult to adapt, doing it for more than 2 days can be a huge challenge.
At the end of the day, the number of times you can take ice baths in a week depends on your level of adaptability to the extreme cold.
Why Are You Ice Bathing?
Understanding why you are ice bathing carries a great deal of significance. There are different reasons that prompt people to the ice bath, irrespective of how dreadful it is. If you are absolutely aware of why you are doing it, you are able to do it for as long as you want in a week.
It can be 2, 4, or even 7 days in a week. Studies have shown that ice baths help reduce stress, improve memory, increase cognitive attention, and burn fat. If you are focused on your goals for ice bathing, you can go on for as long as you want. However, if you don’t have a reason for ice bathing, you can’t sustain it for long.
Indeed, an increasing amount of people are gaining interest in ice bathing. They want to know how it is done and what experience to expect.
The best advice would be for one to know his or her goals for ice bathing and also listening to one’s body and responding accordingly.