Consumers use different salts for different needs. Epsom and Himalayan salts are among the salts that many people seek to learn more about because of the benefits associated with them. For a quick overview of both of them:
Epsom salt is a chemical compound consisting of magnesium, sulfur, and oxygen. Another name for Epsom salt is magnesium sulfate. It was first discovered in Epsom in Surrey, England. It was from this town that it got its name. Himalayan salt contains magnesium, sulfate, and 82 more minerals.
Among these minerals are sodium and chloride. The sodium chloride content in Himalayan salt is around 98 percent. That is why it has a chemical combination that is similar to the common table salt. It is mined next to the foothills of the Himalayas Mountains. That is where it derives its name from.
General Appearance of both Salts
The color of Epsom salt is white and its crystals are crystal-white in color just like the common table salt. It is not a naturally occurring salt like the Himalayan salt and is made up of a substance that has magnesium in it.
On the other hand, Himalayan salt is pink and orange color. It comes from salt mines and it is extracted as big blocks which are then cut or ground depending on their use. It has 84 trace minerals that produce the pink and orange colors that it is well known for.
Uses and Benefits of Epsom Salt
One of the benefits associated with the use of Epsom salt is that it helps to promote sleep and reduce stress. If you lack adequate amounts of magnesium in your body, your brain won’t produce enough neurotransmitters that help in inducing sleep and reducing levels of stress.
Proponents of Epsom salt baths believe that that the body is able to absorb magnesium through the skin. This, in turn, helps to improve sleeping patterns and reduce stress.
Another use and benefit associated with Epsom salt is treating constipation. Research shows that magnesium is a good cure for constipation. Therefore, when one takes Epsom salt, relief from constipation is possible.
Moreover, some people claim that taking Epsom salt baths is good for improving exercise performance and reducing muscle soreness. Proponents of this idea believe that the skin absorbs magnesium while taking an Epsom salt bath and, as a result, triggers the aforementioned benefit.
In addition, there are claims that taking Epsom salt baths helps to reduce swelling and body pain. Similar to the earlier claim, magnesium gets into the body through the skin when one is taking an Epsom bath. Once that happens, the magnesium helps to relieve body swelling and pain.
Uses and Benefits of Himalayan Salt
One of the major benefits associated with Himalayan salt is that it is a natural salt. Being a natural salt means that it doesn’t have additives that other salts have. In fact, there are claims that it is more natural than table salt. This is a major benefit since it is less artificial compared to Epsom salt.
Additionally, there is a claim that Himalayan salt plays an important role in aiding hydration. Adding this salt to meals helps the body generate the much-needed fluid balance, thus preventing cases of dehydration.
Also, there are those who use it as a food additive. It improves food flavor when it’s used in cooking. Moreover, proponents of Himalayan salt scrubs claim that the salt helps to rejuvenate the skin and make it healthier.
They assert that it helps in restoring lost minerals from the skin. In addition, if you regularly take it, it helps in boosting your energy levels as well as restoring the minerals that your body loses.
Lastly, there are claims that Himalayan salt baths are good for relaxing tired muscles. If your muscles are tired after a training workout, such baths help to bring swift recovery to your muscles.
It is evident that both Epsom and Himalayan salts have different benefits associated with them. It is also clear that they are popular salts and this is attributed to their different uses.
For this reason, the question of which one of them is better than the other is a tricky one. Since they have different uses and benefits, it’s up to you to choose the one that meets your needs and make good use of it.