While Epsom salts have been reported to help with certain things like constipation as well as promote better sleep and recovery, there is still a lot of research that needs to be done.
But despite all of this, Epsom salts have been approved as a laxative by the FDA.
However, even though it’s been approved by the FDA, that doesn’t mean there aren’t any serious side effects.
Although rare, it’s possible for someone to overdose on Epsom salts if they aren’t being careful. Another serious potential side effect is heart problems.
Mixing Epsom Salts with water
There are two methods for taking Epsom salts. By swallowing it or by letting them dissolve in water and rubbing it on your skin.
It’s very common for people to take baths with Epsom salts mixed into the water which is where the nickname “bath salts” came from. People like to use this method in an attempt to make their skin and hair look healthier and more beautiful and recover quicker from exercise.
It should be noted that although some people believe that the salts will be absorbed through the skin and into the body. this can not be proven because there is no evidence supporting these claims.
The dangers of taking too much
Epsom salts contain magnesium which is actually extremely important as it is needed in the body to perform various different functions. This is where a lot of health experts think some of the reported benefits of Epsom salts come from.
However, magnesium can be dangerous in large amounts which can lead to an overdose. Symptoms of overdose include headache, lightheadedness, nausea, and in the worst case, death.
This is why it is extremely important to consult a doctor and ask them what is a safe amount for you to take.
They will be able to provide you with a safe amount or even tell you if they think you should take Epsom salts in the first place.
Other reported benefits
Other than trying to achieve better-looking skin and hair, there are other reasons why people use Epsom salts.
If you exercise a lot, you may experience muscle soreness. Some people reported that by using Epsom salts, they experience less soreness than before.
Similarly, people have also said that it has helped them with swelling and reduced pain.
Use with caution
Even though there are so many pros and cons in regards to using Epsom salts, it is known to be safe to use. I
f you are constipated, Epsom salts may very well help you with that. And it may help you with a lot of other things listed in this article such as having better-looking hair.
But the issue is, most of the benefits don’t have enough evidence to back them up.
This is why you always need to be cautious when using this; especially when there is so much mystery surrounding Epsom salts.
It may be rare for someone to overdose on Epsom salts, but just because it’s rare doesn’t mean it won’t happen to anybody. Being reckless can easily make you sick, and in the worst scenario, it will cost you your life.
Be smart, be safe, and use responsibly and with caution.